The Beauty Diet Lisa Drayer

Here’s what 10 of my dietitian friends would have told their younger selves about food: 1 … been less focused on external beauty treatments." – Lisa Drayer, registered dietitian nutritionist and author of "The Beauty Diet" 3. Don’t …

Healthy Skin From the Inside Out These power foods will make your skin glow By Sara Gaynes March 9, 2009

We’ve all been there: You catch a glimpse of yourself in the mirror and see the eyes of a tired woman staring back at you. But a full night of shut-eye isn’t …

25 Best Foods For Your Skin How to get a radiant glow, banish wrinkles, and keep skin supple and soft—one bite at a time Jessica Girdwain November 6, 2013

Complete fitness guide which includes diet plan, nutrition, weight loss tips, gymming, weight training and yoga. Also get celebrity fitness tips, watch fitness videos …

Lose Weight By Christmas After over-indulgent December it’s no surprise that ‘to lose weight’ is one of the most common New Year … Does that mean that those extra couple of pounds you put on over Christmas will still be hugging your hips come Valentine’s Day? This post is meant to be a recap on the types of lifestyle

Thanks to Lisa Drayer, M.A., R.D., author of The Beauty Diet (McGraw-Hill … Request a FREE Nectresse Sample and give this Strawberry Banana Shake Recipe a try! You can also grab a $2.00 Off 1 Nectresse Coupon right now as …

"Unless your skin is getting the nutrients from food that it needs, it just won’t look its best," says WH advisor Lisa Drayer, R.D., author of “The Beauty Diet.” Instead of just covering a blemish or hydrating a dry patch, head them off entirely by …

Foods heavy in omega-3 fatty acids like salmon, herring, and trout play a key role in keeping our skin smooth, says Lisa Drayer, MA, RD, nutritionist and author of The Beauty Diet: Looking Great Has Never Been So Delicious (McGraw …

If you want your skin to glow and be healthier, eat some romaine lettuce. According to Lisa Drayer, RD, author of The Beauty Diet, the mineral potassium in romaine lettuce “gives skin a refreshing boost of nutrients and oxygen by …

We’ve all been there: You catch a glimpse of yourself in the mirror and see the eyes of a tired woman staring back at you. But a full night of shut-eye isn’t …

Does Belly Dancing Help Lose Weight Some key elements and important moves are shiver or shimmy, hip hits and undulations. Health benefits: Belly dancing increases flexibility of the upper body and … Oct 21, 2013  · Hip hop dance classes offered by gyms and rec centers are a form of aerobic exercise that can help you lose weight. Participants perform choreographed… The

Healthy Smoothie Recipes Whether you’re staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch By Allison Young October 11, 2012

According to says Lisa Drayer, nutritionist and author of "The Beauty Diet," some breads can contain six grams of sugar per slice. Some pasta sauces may contain up to 12 grams of sugar per serving, and some low fat salad dressings, …

Vitamins Get Rid of Dark Circles under the Eyes. Wednesday, August 18, 2010 by: Dianna Dill Tags: dark circles, eyes, health news

Julianne isn’t the only one who counts on milk to look and feel her best. Registered dietitian and author of "The Beauty Diet," Lisa Drayer, M.A., R.D. wants teens to know that making the right choices, such as eating nutrient-rich foods …

According to says Lisa Drayer, nutritionist and author of “The Beauty Diet,” some breads can contain six grams of sugar per slice. Some pasta sauces may contain up to 12 grams of sugar per serving, and some low fat salad dressings, …

In “The Beauty Diet,” nutritionist Lisa Drayer, M.A., R.D., wrote, “I stand firmly behind the fact that what you put into your body- including all of the food and beverages you consume on a daily basis- will come out through your physical …