Weight Loss Cardio Kick With Violet Zaki

Weight Loss Cardio Kick Equipment needed: Light hand weights Buy it: $14.99 at www.acaciacatalog.com, www.amazon.com and wherever fitness DVDs are sold Instructor Violet Zaki, who has a black belt in karate and a …

05:07 | Strength, Cardio, Core, Intervals, Upper, Lower, Core, Full Body, Pilates, Beginner, Intermediate, Dumbbells, Chair, Coach Nicole

6 Bodyweight Exercises for Obese People-Obese individuals have trouble figuring out where to start with their weight loss. These 6 bodyweight … Why You Need To Lose The Cardio & Start HIIT Training! Today I really want to talk …

Weight Loss Workouts: Three Complete Programs is a 3-DVD … s included in this set are Cardio Sculpt, Cardio Kick and Pilates. Each DVD includes a 16-page tips and recipe booklet from Cooking Light magazine. Violet Zaki leads the …

It is led by Violet Zaki, who holds a black belt in karate and who instructed a prior workout for Acacia, Weight Loss … is all cardio; no weights or other props are used for this workout. As the title suggests, Zaki instructs simple punch-kick …

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Then there’s “Weight Loss Cardio Kick” with Violet Zaki. Don’t let the name Violet fool you. This chick is no dainty flower. She’s a hard core Australian with a black belt in karate. The DVD is available Aug. 25, but it can be pre …

to a calorie-burning cardio program, and a challenging abdominal-strengthening routine This fitness program includes five 20-minute routines designed to be performed throughout the week in order to minimize boredom and encourage …

Best Boredom Buster If traditional cardio makes you yawn, bust out of your boredom rut with Weight Loss Cardio Kick with Violet Zaki. It was picked by "Woman’s Day" magazine as one of 2013’s must-have fitness DVDs. Each 20 …

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It’s not the same as being on the show, but it’s a nice consolation prize. Weight Loss Cardio Kick (Acacia): Karate black belt Violet Zaki, a trainer at New York’s Equinox, offers two 20-minute, high energy kickboxing workouts that target …

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Forget complex weight machines and endless leg lifts. To sculpt sleek, sexy thighs, you need to move in a new direction, says Violet Zaki, group fitness instructor at …

so I gave the DVD Weight Loss: Cardio Sculpt ($15) a try. This 54-minute video incorporates a warmup, two 20-minute workouts (Pure Sculpt to tone your muscles, and Interval Cardio Burn to burn calories), and a cooldown. Violet Zaki, a …

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